Blog on the Run: Reloaded

Thursday, October 10, 2019 6:55 pm

If you stay alone with depression, that’s how depression wins


I’ve suffered from chronic depression and generalized anxiety disorder since my early teens, although the depression wasn’t diagnosed until I was 36 and the anxiety wasn’t diagnosed until I was 53. So if you’re feeling bad — REAL bad — I know exactly what that feels like.

It has taken years, but I’m finally on the right mix of meds: They work, except when they don’t. And when they don’t, I know I have to tell someone.

Today’s National Mental Health Awareness Day. If you’re feeling bad, talk to somebody — a friend, a doctor, hell, ME if you haven’t got anyone else you like better. But talk to somebody. Staying alone with depression is how depression wins.

If you want to talk to someone but aren’t sure where to start, call the National Suicide Hotline: 1-800-273-8255. If you’re a veteran, they’ve got people who understand your unique problems, too.

Just grab your phone and call. It’s a lot harder for depression to win when you’re talking to somebody.

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